The Ultimate Vagus Nerve Daily Planner

By Sterling Cooley March 20th, 2024
Daily planning and wellness

Optimize your daily routine by strategically timing your vagus nerve stimulation practices.

Morning (6-9 AM)

  • Cold exposure practice
  • Breathing exercises
  • Light movement

Midday (12-2 PM)

  • Mindful eating practices
  • Short meditation

Evening (6-9 PM)

  • Gentle stretching
  • Humming/singing practices
  • Sleep preparation routine

Download our printable daily planner template to track your practices...

Sterling Cooley

Sterling Cooley is a world-renowned educator on the empowerment one gets from effective Vagus Nerve Stimulation. You can find him speaking through Live Daylong Workshops on the power of Ultrasound Stimulation of the Vagus Nerve through his newly created VagusSkool.com project, and join his free online community at Skool.com/vagus