Sleep Hypnosis & Vagus Nerve Stimulation

Why Sleep Matters for Your Vagus Nerve

It's a two-way street: your Vagus Nerve is responsible for putting you into a "rest and digest" state so you can sleep, but poor sleep also degrades your "vagal tone." When you suffer from insomnia or sleep apnea, your Vagus Nerve never gets the chance to fully recover, leading to a cycle of chronic fatigue and anxiety.

Hypnosis is one of the most effective non-drug interventions for breaking this cycle. By using suggestions and specific musical soundscapes, we can "talk" directly to the parasympathetic nervous system, inviting it to take over for the night.

The "Pillow Speaker" Method

To get the best results, we recommend a "phone-free" sleep environment. Using the **GMNDNR Pillow Speaker** (one of our top recommended products), you can listen to this audio without the blue light and distractions of a smartphone.

Download the Audio

You can download the full high-quality Sleep Hypnosis MP3 directly to your device below. The sleep induction begins at the 6-minute mark after the initial relaxation phase.

"We meditate to prepare us for the hardest day of our lives."

Think about how your own voice can soothe a loved one in pain. The simple process of speaking calmly changes their chemical state. Our Sleep Hypnosis program allows you to do the same for your own body, providing suggestions for how you want your systems to function while you dream.