Wasn't that amazing?
Now, you will want to keep reading, so you know what you should be doing next!
Step Two - Water
Believe it or not, most people are severely dehydrated, and they become irritable, tired, and sick because of it.
Why? Well, because your entire body needs water to move important bundles of molecules around, some are simple sugars that fuel cellular activity.
Your Vagus Nerve regulates so many important parts of your internal organs, that without water, it doesn't even matter if you have a healthy Vagus Nerve, you're still going to be starving your body of crucial components in water if you're dehydrated.
We encourage you to drink between 32-64oz of water each morning, every single day.